Simple & Easy Weight Loss Tips

• Park in the back of the parking lot
  

• Use the stairs
  

• Eat three health-conscious meals each day
  

• Eat small healthy snacks in between meal
  

• Lose weight with a friend or family member
  

• Listen to music while you exercise
  

• Drink between 1 and 2 liters of water each day
  

• Take a walk on your lunch break
  

• Choose healthier desserts (fruit, etc...)
  

• Watch a favorite show or movie while you lift weights, use a treadmill, a stationary bike, stretch, or use the elliptical trainer
  

• Reward yourself for certain milestones
  

• Don’t eat when you're not hungry
  

• Walk, jog, or run with a friend, or your dog
  

• Use a pedometer to keep track of your steps & make a goal to increase the number of steps you take each day