Secret Tip #3 - Use a Weight Loss Program
According to a study by the NWCR, the majority of people who have lost weight and kept it off used some sort of weight loss program.
The National Weight Control Registry (NWCR), a program founded by James O. Hill Ph.D. and Rena Wing Ph.D., tracks the characteristics of more than 5,000 people who have lost weight. The NWCR strives to learn how their members have kept the weight off long-term.
Here are three weight loss programs that you can use to help you lose weight the healthy way:
Fit Over 40 is a program that was specifically designed for people over 40 years of age. Instead of one person's advice on how to lose weight and stay fit, the author, Jon Benson, compiled the weight loss stories of 52 people who lost weight and kept it off.
His program gives you insight into each persons success story by letting you in on their personal journey of losing weight.
Sign up for Jon's free 10 day e-course, two free mysetery gifts, a free chapter from his book, and his weekly newletter "Success for Life!"
Eating for Energy is a powerful raw food diet program, developed by Yuri Elkaim, that will help you discover the controversial raw food secrets to losing weight, having more energy, looking younger, and reclaiming your health.
The Medifast diet is a meal replacement diet that uses proper portion sizes, that are nutritionally complete, to help you lose weight.
In addition, the Medifast program offers an online support system with weight loss tools and helps you connect with other people that are on their weight loss program.
What makes the Medifast meal replacement program unique and effective is their proven, healthy approach to weight-loss and their committment to help you keep the weight off once you've lost it. Best of all, the Medifast program is very affordable.
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Every day (over the next week) you will receive a new and mind-blowing lesson about how the foods you're currently eating are keeping you fat, making you sick, and draining your energy, as well as, strategies you can use to lose weight, keep your body energized, and as healthy as possible.
